Alpha Lipoic Acid

The Benefits of Alpha Lipoic Acid for the Skin

Produced naturally by the body, Alpha Lipoic Acid is a fatty acid that is also found in some foods that we eat so it gets absorbed into our body that way as well. It is a fatty acid that is both fat and water soluble so it can be found in your muscles and internal organs in varying degrees of concentration. ALA as it is called is important in the process of converting carbohydrates into energy and plays a significant role in our metabolism.

The production of Alpha Lipoic Acid in the body has a role in creating energy, but if there is an excess of ALA it will then become an antioxidant. This allows the ALA to work in other ways in its role as a powerful antioxidant. Primarily it works to combat the many free radicals like heavy metals that cause so much harm to the body and to the skin as they circulate throughout the body. ALA will also help to regenerate other antioxidants that fight free radicals such as Vitamin E and Vitamin C.

Free Radicals Cause a lot of Damage

Without antioxidants like Alpha Lipoic Acid to fight the free radicals in our body, these free radicals can cause a lot of damage and lead to serious diseases such as Alzheimer’s Parkinson’s and cancer. The ALA we absorb in foods that we eat like red meat or potatoes along with spinach, broccoli, yams, carrots and beets.

ALA Production Lessens as we Age

As we grow older the amount of ALA that is produced by the body is reduced which is why many people take ALA supplements to aid in keeping the free radicals at bay and under control. These supplements have also been known to treat diseases and conditions such as diabetes, cataracts, glaucoma, cancer along with strokes and vascular disease or HIV. Although not regulated by the Food and Drug Administration because they are not drugs, ALA is very often found in skin care products because it is a potent antioxidant.

How ALA Affects the Skin

There are no clinical studies that support Alpha Lipoic Acid as a treatment for anti aging or to reduce wrinkles, however ALA is often touted to be effective in the decrease in visible signs of aging like fine lines or wrinkles. It seems to have a positive effect on the health of the skin by improving the texture of the skin so that it is smoother. This is because ALA will inhibit the linkage of proteins called cross linking that is known to cause wrinkling of the skin as well as hardening of the arteries. As stated earlier, it is also a key ingredient in the production of energy in the cells and a powerful antioxidant that fights toxins.

The beauty of ALA is that it is many times more powerful than many vitamins including Vitamin E and Vitamin C when it comes to providing benefits for the skin. It can penetrate both oil and water so that it can work both outside the body as well as inside the body to provide help to other vitamins so that they work more efficiently to provide protection and rebuild those skin cells that have been harmed by damaging environmental stressors that assault the skin every day. Environmental aggressors like pollution or smoke and of course the sun cause irreparable damage to the skin that needs to be repaired and healed and ALA is an antioxidant that helps to repair that damage. It will also neutralize this damage as well as that of free radicals and stop its progress so the skin is better able to deal with it and become healed.

Alpha Lipoic Acid is one of the most important antioxidants that the body has and especially the skin to fight the stress caused from the environment as well to continue to protect it from further onslaught. It is beneficial because it reduces the stress while it helps other antioxidants to combat skin conditions, visible signs of aging and other harmful or degenerative diseases. It is a hard worker that works in conjunction with other vitamins and antioxidants to keep the body and skin protected at all times.