Understanding and Controlling Rosacea

If you have a blush that doesn’t seem to go away and you constantly are red in the face, chances are you have a skin condition called rosacea that is quite common for fair skinned people between the ages of 30 and 50. Many things can trigger rosacea once you have it so it is essential that you know some of the causes so that you know how to control it so it doesn’t flare up at embarrassing moments.

What Causes Rosacea?

There are many things that can cause the blood to rush to your face and that does not mean you have rosacea but if the redness turns to small blood vessels that become very visible then you probably have rosacea. Let’s look at some of the common causes so that you can avoid them whenever possible:

Emotions Play a Role

Stress and anxiety play a major role in causing rosacea. If you are angry or upset, chances are your face will reflect your emotions and become red and flushed. Any sudden change in emotion can trigger an episode such as crying, laughing, yelling or euphoria. If you are called on in class or suddenly embarrassed by a situation, your face will show it by flushing.

Food and Drink

Spicy foods or foods that are hot in temperature can cause your face to become flushed. This holds true with hot drinks like tea or coffee as well. Alcohol definitely will cause rosacea to flare up especially if you drink a lot. The simple answer is to avoid those that cause the flare ups but if you still want to eat and drink as you like try to minimize the amount that you eat or drink to keep the rosacea better controlled.


Heavy exertion such as running or lifting can cause rosacea or any type of exercise that gets you breathing faster. No matter if you are playing or working, strenuous activities can make your skin flush with this condition. One way to minimize the problem is to work out for shorter periods of time or when it is cooler. Also try to drink lots of water while you are exercising. Hot bathes, showers or saunas will also increase the chances of an occurrence of rosacea.


Weather plays a big part as well in showcasing your rosacea. It doesn’t matter if it is hot weather or cold as both will trigger it along with humid conditions where you perspire a lot. Being in the sun or in windy weather will also cause the flushing of the skin. Using sunscreen when you are outdoors or plan to have any exposure to the sun is essential to control the rosacea but also to ensure that your skin is not damaged further from exposure to the elements.

Medical Conditions and Medications

Women who are going through menopause may experience rosacea and it might just be temporary because of hormonal changes. Those who have a chronic cough or have a cold can trigger the rosacea and withdrawal from caffeine or other types of addictions can affect this condition as well.

Medications such as blood pressure medicine or topical steroids are triggers as are some of the painkillers that you might use. Here are certainly lots of different medications on the market so you should talk to your physician to determine if there is an alternative and ensure that you are not worsening your rosacea by taking a certain medication.

Other Triggers

Your skin care products can worsen the condition or cause it to occur so it is important to understand what products you are using and ensure that they are right for someone with rosacea to use. As a dermatologist or a skin care professional to help you with this so that you minimize the amount of problems you experience with your skin care products – and in fact find ones that will help your condition.

Some Relief

There are treatments for rosacea that include antibiotics and skin care products like creams that are designed to help the problem. Other options are skin care treatments that include chemical peels and laser treatments to combat the visible blood vessels under the skin to reduce or minimize the rosacea.